Staying active is important for your general health and can help you reduce stress, improve circulation, and boost your mood. It can also encourage better sleep. Take a pregnancy exercise class or walk at least 10 to 15 minutes a day at a moderate pace—in cool, shaded areas or indoors in order to prevent overheating.

Pilates, yoga, swimming, and walking are also great activities for most pregnant people, but be sure to check with your doctor first before starting any exercise program.